Many people think that visits to a physiotherapist are only reserved for people who are recovering from physical injuries or professional athletes, which is a myth. Even if you are in peak health, a visit to the physiotherapist, for example the Good Physio in Exeter, can work wonders for your well-being. Below are 5 top signs that you need to schedule a physio.
1. You Have Body Balance Problems
If you are experiencing general body imbalance, it may indicate that you have a problem within your ears. The inner structures of the ear usually play a critical role in ensuring the body’s balance system (vestibular system) is aligned. If you are affected by any problems or conditions that touch your inner ear system, you can experience symptoms such as vertigo, dizziness and improper balance which can be very difficult to cope with. If you have any of these symptoms, you can visit a physiotherapist to receive vestibular rehabilitation which can mitigate these symptoms. After carefully diagnosing and assessing your condition, a physiotherapist can design a series of eye, neck and head exercises designed to help your central nervous system to compensate for balance issues. The vestibular rehabilitation offered by physiotherapists can be used as an alternative to getting surgery or as an addition to corrective surgery for imbalance problems.
If you are experiencing back problems, do not fret since back pain issues are common. To take care of back pain issues, consider scheduling a physio session with an experienced physiotherapist.
2. You Feel Pain after Sitting at a Desk All Day
Sitting at a desk for long periods of time can lead to pain in different body parts. For example, you can start experiencing migraines and backache. Our bodies require frequent movement and sitting in one posture for a long period of time can cause joints and muscles to strain hence leading to pain. If your work demands that you sit at a desk for long periods of time, you can avoid getting painful sensations in different body parts by stretching or moving your arms, upper back, and neck.
3. You Are in a State of Constant Pain
After an accident, it is normal to feel pain which should subside as the injured body part heals. For example, if you have a sprained ankle, you may feel pain and perhaps limp for the first few weeks. However, as the sprain heals, the pain should begin to subside. Sometimes, you may find that the pain does not reduce and it instead becomes chronic. Chronic pain is especially common in the neck and back and this can be attributed to different factors.
If you suffer from chronic pain in any body part, a physiotherapist can assess your problem and then come up with targeted exercises as well as a rehabilitation program designed to help ease the pain.
Some of the treatments that you can get for chronic pain from a physiotherapist can include a massage, muscle manipulation, pain education and exercises that are designed to allow the injured body part to heal quicker and at the same time prevent a similar injury from occurring.
4. You Have Mobility Problems
If you have flexibility and mobility issues that were not there in the past, you can benefit from visiting a physiotherapist. A skilled physiotherapist can assess the issue and come up with exercise routines designed to strengthen the tissues and muscles that have problems. This can help you regain flexibility and mobility in the affected body parts.
5. You Cannot Control the Flow of Urine
Uncontrolled flow of urine is a common condition. In the UK, statistics indicate that between three and six million people suffer from varying degrees of urine control issues. For older people, urine control problems are more common in women compared to men. If you have urine control issues, it does not mean that you have to live with them forever.
Urine flow control problems typically arise because of urge or stress. Stress control problems typically arise when the bladder is under extreme pressure such as when a person sneezes or coughs. Urge control issues typically arise when you feel a sudden and intense urge to urinate. It is worth noting that many people suffer from a combination of stress and urge control problems.
If you suddenly get unexplained urine control issues or have problems because of spinal or nerve problems perhaps because of a leg injury, it is best to visit a doctor immediately so that they can rule out serious medical issues.